A cup of coffee contains 80–175 mg of caffeine, depending on what "bean" (seed) is used, how it is roasted, and how it is prepared (e.g., drip, percolation, or espresso). The European Food Safety Authority reported that up to 400 mg of caffeine per day (around 5.7 mg/kg of body mass per day) does not raise safety concerns for non-pregnant adults, while intakes up to 200 mg per day for pregnant and lactating women do not raise safety concerns for the fetus or the breast-fed infants. Toxic doses, over 10 grams per day for an adult, are much higher than the typical dose of under 500 milligrams per day. Ĭaffeine is classified by the US Food and Drug Administration as generally recognized as safe. Tolerance to the autonomic effects of increased blood pressure and heart rate, and increased urine output, develops with chronic use (i.e., these symptoms become less pronounced or do not occur following consistent use). Caffeine can produce a mild form of drug dependence – associated with withdrawal symptoms such as sleepiness, headache, and irritability – when an individual stops using caffeine after repeated daily intake. Evidence of a risk during pregnancy is equivocal some authorities recommend that pregnant women limit caffeine to the equivalent of two cups of coffee per day or less. Some people experience sleep disruption or anxiety if they consume caffeine, but others show little disturbance. It may confer a modest protective effect against some diseases, including Parkinson's disease. Caffeine citrate is on the WHO Model List of Essential Medicines. It can treat and prevent the premature infant breathing disorders bronchopulmonary dysplasia of prematurity and apnea of prematurity. Caffeine is also an outlier as its use is seen as socially acceptable in most cultures and even encouraged in others.Ĭaffeine has both positive and negative health effects. Unlike most other psychoactive substances, caffeine remains largely unregulated and legal in nearly all parts of the world.
Caffeine is the world's most widely consumed psychoactive drug. In 2020, almost 10 million tonnes of coffee beans were consumed globally. Caffeine-containing drinks, such as coffee, tea, and cola, are consumed globally in high volumes. To make these drinks, caffeine is extracted by steeping the plant product in water, a process called infusion. People may drink beverages containing caffeine to relieve or prevent drowsiness and to improve cognitive performance. The best-known source of caffeine is the coffee bean, the seed of the Coffea plant. It is found in the seeds, fruits, nuts, or leaves of a number of plants native to Africa, East Asia and South America, and helps to protect them against herbivores and from competition by preventing the germination of nearby seeds, as well as encouraging consumption by select animals such as honey bees. Ĭaffeine is a bitter, white crystalline purine, a methylxanthine alkaloid, and is chemically related to the adenine and guanine bases of deoxyribonucleic acid (DNA) and ribonucleic acid (RNA). Caffeine also increases cyclic AMP levels through nonselective inhibition of phosphodiesterase. Caffeine has a three-dimensional structure similar to that of adenosine, which allows it to bind and block its receptors. Caffeine acts by blocking binding of adenosine to the adenosine A 1 receptor, which enhances release of the neurotransmitter acetylcholine. It is mainly used recreationally, as a eugeroic ( wakefulness promoter) or as a mild cognitive enhancer to increase alertness and attentional performance. Caffeine is a central nervous system (CNS) stimulant of the methylxanthine class.
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